Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.
This is Step 3 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. Step 2 broke down why it's important to track your food. Today's post is about taking action and making it happen.