All in Food

RECIPE: SWEET POTATO KALE BREAKFAST BAKE

I work pretty early most mornings, so when I wake up I’m not quite ready to make any big decisions, like what I’m eating for breakfast. That’s why I make my breakfast once a week and then I don’t have to figure it out or worry about it! With this recipe, now you don't have to, either!

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

This is Step 3 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. Step 2 broke down why it's important to track your food. Today's post is about taking action and making it happen.

As I continue to experiment with hitting my macro numbers in different ways, I’ve been finding some macro-friendly food things to add to my arsenal. Many of them were introduced to me by friends who also share an affinity for food, so thank you, friends! You know who you are ;)

This week’s post is a simple list of finds I’ve been loving right now, why I think you should try them, and where to find them. Dig in!

MAKING THE PERFECT SMOOTHIE

SMOOTHIES! Who doesn’t love smoothies? They are DELICIOUS and can pack a big punch when it comes to adding some healthy nutrients to your day.

There are LOTS of reasons I love smoothies, but let’s talk about how to go about making the perfect one. Perfect meaning perfect to you - this post simply outlines the types of ingredients you’ll want to use, but the specifics are up to you and your taste buds!

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

This is Step 2 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. If you're a boss at breakfast, lunch, and dinner, let's talk about what happens next.

RECIPE: BBQ TURKEY HASH

This week’s post is a recipe I’ve been obsessed with lately. This BBQ Turkey Hash has been my go-to post-workout meal for the past month and I’m nowhere sick of it yet because it’s so yummy! It's quick and easy, especially if you have some of the ingredients made ahead of time. And it reheats well, so you can make a big batch to last all week.

Some of you may already track your food, some of you may be curious. My intention with this week’s post is to share my experience with counting macros. Hopefully you’ll be able to take something away from my experience and apply it to your own journey. If anything, I want this post to emphasize that nutrition and diet aren’t necessarily a one-size-fits-all deal. They are very personal to your goals and your lifestyle and they’re something that will continue to adapt over time

RECIPE: ALL-WEEK-LONG BREAKFAST HASH

It's October. Fall is here. And along with that, other than pumpkin spice errythang, the cooler weather also brings on cravings for savory meals. This week's post is here to help with that. 

Enter: All-Week-Long Breakfast Hash. Two reasons behind this name: 1. you’re going to want to eat it all week long because it’s so yummy. And 2. it keeps well in the fridge all week and you can use it for not only breakfast but really any meal of the day; it’s easy to reheat each day for a quick and easy meal on the go. And, as an added bonus, if you don’t like reheated eggs or eggs at all, this is a great breakfast option for you.

RECIPE: CHICKEN CURRY BOWL

This curry bowl is the bomb, y’all. If you’re sick of the same old chicken and rice with veggies, this is a great way to spice it up. Every time I make this recipe, I can’t wait to eat it again. Other than awesome flavor, I love this recipe because I can make a big batch of it and eat it the whole week - easy peasy meal prepping and it tastes amazing!