All in Fitness

MAKING THE PERFECT SMOOTHIE

SMOOTHIES! Who doesn’t love smoothies? They are DELICIOUS and can pack a big punch when it comes to adding some healthy nutrients to your day.

There are LOTS of reasons I love smoothies, but let’s talk about how to go about making the perfect one. Perfect meaning perfect to you - this post simply outlines the types of ingredients you’ll want to use, but the specifics are up to you and your taste buds!

THE SOULFUL LIFE PROJECT 002: KIM + BRENDAN

The Soulful Life Project is a series of guest posts from different people in the community sharing a little bit about their story & why they do what they do. These posts will be featured the last week of every month.

This month's post features two of my friends from CrossFit Hit and Run both have chronic illnesses. You would never know because they are both awesome people who lead very normal lives. Scratch that. They are both awesome people who lead fricken awesome lives. Neither one of them have let their illnesses hold them back in pursuing everything in life. And they each have found a way to give back by pursuing careers that help others with similar illnesses.

THE SOULFUL LIFE PROJECT 001: CAITLIN DAVIS

This is the first post of a new series I'm launching called The Soulful Life Project. I really wanted there to be a community section of the blog because that's one of the things I love most about CrossFit and from working at lululemon. The Soulful Life Project is a series of guest posts from different people in the community sharing a little bit about their story & why they do what they do. These posts will be featured the last week of every month.

4 THINGS TO AID IN YOUR POST-WORKOUT RECOVERY (and they’re all free!)

When it comes to #gainz, the things we do outside of the gym are just as important as the training we do in the gym. Recovery plays a huge role not only in how we feel the next day, but how we perform at work and during our workouts. Over the past couple years I have implemented each of these things into my post-workout routine and it’s made a huge difference! What I love about all of them is that they don’t take much time and they are all free!

HOW TO WASH YOUR KNEE SLEEVES & other smelly gear

IF YOUR KNEES SMELL AS BAD AS MINE...

and you know what I'm talking about, then I bet you too have experienced the horrendous stank of smelly knee sleeves, wrist wraps or even just your man's shorts post-workout. If you aren't in this camp, lucky you. This is a quick post, but something I get asked all the time: do you wash your knee sleeves and  if so, how do you wash them?