Hustle & Soul is a lifestyle blog offering practical advice about food, fitness & wellness. And I'm Diana, the one offering advice. 

A little bit about me: I am a Midwest girl, born and raised in Ohio. I grew up playing every sport under the sun and I’m pretty sure I asked for an art kit every single year for my birthday growing up. My love of sports evolved into a lifetime pursuit of health and fitness. And going to design school seemed like a natural progression given my collection of art kits. I attended design school in Cincinnati, Ohio, did a few internships, traveled across the globe for a few months and landed in Memphis, Tennessee a few summers ago when my fiancé, Chris, was accepted into medical school.

I currently own a freelance design business, work at lululemon and spend a lot of time at my local CrossFit gym, training and coaching. When I'm not doing all that I'm either in the kitchen or cuddling with my baby cat, Loca, who I'm mildly (ok, extremely) obsessed with.

Since starting CrossFit over five years ago, I've learned a lot along the way that I want to share with those looking to improve their well-being through nutrition, fitness and just general lifestyle habits. 

I believe that strong, well-fueled bodies + efficient habits = time and energy for adventuring the world and loving those around us really hard. Hustle hard. Live well.