All in Lifestyle

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

This is Step 3 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. Step 2 broke down why it's important to track your food. Today's post is about taking action and making it happen.

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

This is Step 2 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. If you're a boss at breakfast, lunch, and dinner, let's talk about what happens next.

Over my years of traveling, whether it’s around the world or some place just a few hours away, I’ve learned a thing or two about alleviating some of the stress that comes with traveling and being out of my routine. Not only do I feel better but it also makes my trip more enjoyable and my transition back to the real world is smoother.

If you find traveling to be extra stressful and destructive to your healthy habits, check out these tips for maintaining your normal habits while still leaving room for plenty of fun while en route.

Some of you may already track your food, some of you may be curious. My intention with this week’s post is to share my experience with counting macros. Hopefully you’ll be able to take something away from my experience and apply it to your own journey. If anything, I want this post to emphasize that nutrition and diet aren’t necessarily a one-size-fits-all deal. They are very personal to your goals and your lifestyle and they’re something that will continue to adapt over time

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

If this sounds like you or you’ve been struggling for one reason or another to get your nutrition in check, then this post if for you! Today’s post is inspired by one of the most common questions I get when it comes to food: “What should I be eating?” And I typically answer that question with another question: "Do you eat at least three meals a day?" Many times the answer is no. Before I even help someone assess what they’re putting in their mouth, my first piece of advice on what you should be eating is to start by eating three meals a day and then layer on what those meals consist of.

It's no secret that there are only 24- hours in a day. I used to think there was never enough time in the day to 'get it all done' or do #allthethings. But I've shifted my mindset and believe that 24-hours in a day is plenty, if you're using them wisely.

This week’s post will walk you through a series of exercises for setting your priorities and ultimately creating a plan for spending your time doing things that use your time smarter without necessarily working harder. My goal is to help you see that you can spend your time doing things you love that support your goals and still have free time to have fun.

HOW TO WASH YOUR KNEE SLEEVES & other smelly gear

IF YOUR KNEES SMELL AS BAD AS MINE...

and you know what I'm talking about, then I bet you too have experienced the horrendous stank of smelly knee sleeves, wrist wraps or even just your man's shorts post-workout. If you aren't in this camp, lucky you. This is a quick post, but something I get asked all the time: do you wash your knee sleeves and  if so, how do you wash them?

I don’t know about you, but I’m pretty sure I have grocery shopped on every day of the week at one point or another, and during different times of the day, too. From experience I can tell you that not all days (or times) are created equal when it comes to grocery shopping. This post will break it down for you so you can choose the best time to go to make the most out of your trip.