RECIPE: SWEET POTATO KALE BREAKFAST BAKE

I work pretty early most mornings, so when I wake up I’m not quite ready to make any big decisions, like what I’m eating for breakfast. That’s why I make my breakfast once a week and then I don’t have to figure it out or worry about it! With this recipe, now you don't have to, either!

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

This is Step 3 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. Step 2 broke down why it's important to track your food. Today's post is about taking action and making it happen.

As I continue to experiment with hitting my macro numbers in different ways, I’ve been finding some macro-friendly food things to add to my arsenal. Many of them were introduced to me by friends who also share an affinity for food, so thank you, friends! You know who you are ;)

This week’s post is a simple list of finds I’ve been loving right now, why I think you should try them, and where to find them. Dig in!

MAKING THE PERFECT SMOOTHIE

SMOOTHIES! Who doesn’t love smoothies? They are DELICIOUS and can pack a big punch when it comes to adding some healthy nutrients to your day.

There are LOTS of reasons I love smoothies, but let’s talk about how to go about making the perfect one. Perfect meaning perfect to you - this post simply outlines the types of ingredients you’ll want to use, but the specifics are up to you and your taste buds!

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

This is Step 2 in talking about where to start with healthy eating. Step 1 outlined why it's important to make eating three meals a day a habit. If you're a boss at breakfast, lunch, and dinner, let's talk about what happens next.

Over my years of traveling, whether it’s around the world or some place just a few hours away, I’ve learned a thing or two about alleviating some of the stress that comes with traveling and being out of my routine. Not only do I feel better but it also makes my trip more enjoyable and my transition back to the real world is smoother.

If you find traveling to be extra stressful and destructive to your healthy habits, check out these tips for maintaining your normal habits while still leaving room for plenty of fun while en route.

RECIPE: BBQ TURKEY HASH

This week’s post is a recipe I’ve been obsessed with lately. This BBQ Turkey Hash has been my go-to post-workout meal for the past month and I’m nowhere sick of it yet because it’s so yummy! It's quick and easy, especially if you have some of the ingredients made ahead of time. And it reheats well, so you can make a big batch to last all week.

Some of you may already track your food, some of you may be curious. My intention with this week’s post is to share my experience with counting macros. Hopefully you’ll be able to take something away from my experience and apply it to your own journey. If anything, I want this post to emphasize that nutrition and diet aren’t necessarily a one-size-fits-all deal. They are very personal to your goals and your lifestyle and they’re something that will continue to adapt over time