Over my years of traveling, whether it’s around the world or some place just a few hours away, I’ve learned a thing or two about alleviating some of the stress that comes with traveling and being out of my routine. Not only do I feel better but it also makes my trip more enjoyable and my transition back to the real world is smoother.

If you find traveling to be extra stressful and destructive to your healthy habits, check out these tips for maintaining your normal habits while still leaving room for plenty of fun while en route.

RECIPE: BBQ TURKEY HASH

This week’s post is a recipe I’ve been obsessed with lately. This BBQ Turkey Hash has been my go-to post-workout meal for the past month and I’m nowhere sick of it yet because it’s so yummy! It's quick and easy, especially if you have some of the ingredients made ahead of time. And it reheats well, so you can make a big batch to last all week.

Some of you may already track your food, some of you may be curious. My intention with this week’s post is to share my experience with counting macros. Hopefully you’ll be able to take something away from my experience and apply it to your own journey. If anything, I want this post to emphasize that nutrition and diet aren’t necessarily a one-size-fits-all deal. They are very personal to your goals and your lifestyle and they’re something that will continue to adapt over time

RECIPE: ALL-WEEK-LONG BREAKFAST HASH

It's October. Fall is here. And along with that, other than pumpkin spice errythang, the cooler weather also brings on cravings for savory meals. This week's post is here to help with that. 

Enter: All-Week-Long Breakfast Hash. Two reasons behind this name: 1. you’re going to want to eat it all week long because it’s so yummy. And 2. it keeps well in the fridge all week and you can use it for not only breakfast but really any meal of the day; it’s easy to reheat each day for a quick and easy meal on the go. And, as an added bonus, if you don’t like reheated eggs or eggs at all, this is a great breakfast option for you.

RECIPE: CHICKEN CURRY BOWL

This curry bowl is the bomb, y’all. If you’re sick of the same old chicken and rice with veggies, this is a great way to spice it up. Every time I make this recipe, I can’t wait to eat it again. Other than awesome flavor, I love this recipe because I can make a big batch of it and eat it the whole week - easy peasy meal prepping and it tastes amazing!

Nutrition and ‘eating healthy’ can be a HUGE roadblock for a lot of people and is one of those things that people always talk about but never start. Part of the reason is people don’t know where to begin, so they don’t.

If this sounds like you or you’ve been struggling for one reason or another to get your nutrition in check, then this post if for you! Today’s post is inspired by one of the most common questions I get when it comes to food: “What should I be eating?” And I typically answer that question with another question: "Do you eat at least three meals a day?" Many times the answer is no. Before I even help someone assess what they’re putting in their mouth, my first piece of advice on what you should be eating is to start by eating three meals a day and then layer on what those meals consist of.

It's no secret that there are only 24- hours in a day. I used to think there was never enough time in the day to 'get it all done' or do #allthethings. But I've shifted my mindset and believe that 24-hours in a day is plenty, if you're using them wisely.

This week’s post will walk you through a series of exercises for setting your priorities and ultimately creating a plan for spending your time doing things that use your time smarter without necessarily working harder. My goal is to help you see that you can spend your time doing things you love that support your goals and still have free time to have fun.

RECIPE: PALEO BANANA NUT MUFFINS

I love these banana nut muffins y’all. They are really easy to make and taste super delicious. My favorite part is that they are Paleo, so they have no added sugar and they are gluten-free and guilt-free...as long as you don’t eat them all in one sitting. But I warn you now, because you’re gonna want to!

Oils are tough because there are SO many of them. If you’ve ever stood in the aisle at the grocery store looking at the oils, you know they are endless. They can (and should) be used for different things, but how do you know which to choose? Some oils are better for cooking at higher temperatures, some are better for their flavor, and some you should just stay away from completely. Today’s post will provide you with a quick reference guide to what oils you should include in your arsenal, what to use them for and which ones to eliminate.